On today’s menu we have one very healthy veggie, eggplant. As you know, eggplant is a vegetable with very distinct color, shape and texture. It is rich with nutrients, such as fiber, cooper, vitamin B1, B6 B3 and some potassium. Consuming eggplants will improve your cardiovascular system and it is also considered as a great brain food. Because of its unique shape and texture, it can be prepared in various forms. So for today I tried to make a collection of healthy eggplant recipes, and I tried to make it as diverse as possible. I hope one of these recipes will find its way in your kitchen tomorrow. Enjoy
Eggplant Pizza
If you want and ultra-healthy pizza without any grains, you can try this eggplant pizza recipes. It is pretty easy to make and it tastes amazing, way healthier than traditional mini-pizza. It is also perfect for some special events, because these mini-pizzas look great too. The recipe is here.
Roasted Garlic Eggplant Dip
Eggplants and garlic go together so well. So the next time you want to make a flavorful dip, choose this. Its taste is incredible and it has a very interesting texture too. The recipe can be found here.
Roasted Garlic Eggplant Lasagna Boats w/Spicy Italian Chicken Sausage
If you want to make a one of a kind dinner, filled with rich tastes, this is the recipe for you. You have no idea how delicious this is. If you prefer you can leave out the chicken sausage, and add mushrooms instead. If you want to give it a try, you can find the recipe here.
Eggplant Jerky
This is one amazing snack. It is pretty easy to make, and it goes great with some dipping sauce of your choice. Be sure to make a bunch of these, because they will be gone so fast. The recipe is here.
Vegetable Stuffed Eggplant Rollatini
The mixture of onions, garlic, celery, tomatoes and parsley is amazing. This recipe is perfect for people who don’t like eggplants, because it has an awesome combination of flavors. It is very easy to make and packed with lots of nutrients. The recipe can be found here.
Mushroom and Eggplant Salad
This is one amazing and refreshing salad. I eat it while the mushrooms and eggplants are still hot it is incredibly delicious that way. Inside you will find all the nutrients you need for the day. The recipe is here. Enjoy.
Baked Eggplant Fries With Goat Cheese Dip
These gluten-free and grain-free eggplant fries are an awesome snack. This recipe uses goat cheese dip, which is so delicious, but if you prefer you can use your favorite dipping sauce. If you want to try this, the detailed recipe is here.
Masala Stuffed Baby Eggplants
And finally we have this ingenious baby eggplant recipe, perfect for true eggplant lovers. The stuffing is great and the rich tastes in it add a real kick. This is perfect for a healthy dinner. You can find the detailed recipe here.
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